<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5378161595355483089</id><updated>2012-02-17T04:12:11.794+08:00</updated><title type='text'>KPTM Trekkers</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>12</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-6851804051448871737</id><published>2008-05-29T12:01:00.016+08:00</published><updated>2008-07-17T15:19:22.487+08:00</updated><title type='text'>GUNUNG TAHAN EXPEDITION IN CONJUNCTION WITH KPTM 25TH SILVER JUBILEE CELEBRATION</title><content type='html'>&lt;p class="MsoNormal" style="margin: 0in -9pt 0pt 1in; text-indent: -0.5in; line-height: 150%; font-family: trebuchet ms; text-align: justify;" face="arial"&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0in -9pt 0pt 1in; text-indent: 0.5in; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;"&gt;DATE&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;:&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;5&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; AUGUST – 10 AUGUST 2008&lt;/span&gt;&lt;o:p style="font-weight: bold;"&gt;&lt;/o:p&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0in -9pt 0pt 1in; text-indent: 0.5in; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;DAY&lt;span style="font-size:0;"&gt; &lt;/span&gt;&lt;span style="font-size:0;"&gt;&lt;/span&gt;: &lt;span style="font-size:0;"&gt;&lt;/span&gt;6 DAYS 5 NIGHTS&lt;o:p&gt;&lt;/o:p&gt; &lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0in -9pt 0pt 1in; text-indent: 0.5in; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;PLACE&lt;span style="font-size:0;"&gt; &lt;/span&gt;:&lt;span style="font-size:0;"&gt; &lt;/span&gt;&lt;span style="font-size:0;"&gt;&lt;/span&gt;Gunung Tahan, Pahang&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;ul  style="font-family:arial;"&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;The program is in a form of recreational which will involve 25 selected students across 7 KPTM Colleges.&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;This is in conjunction with KPTM’s 25&lt;sup&gt;th&lt;/sup&gt; Silver Jubilee Celebration (previously know as KYPM).&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;The program is open to all KPTM students from all seven colleges which will be selected from a series of selection to ensure only the qualified will be selected. &lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;The participant will be selected through 2 session and will be run and assessed by the Highest KPTM Trekkers members.&lt;o:p&gt;&lt;/o:p&gt; &lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;First Phase– Gunung Nuang, Hulu Langat Selangor (18-20 July 2008) &lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Second Phase – Gunung Yong Blar, &lt;st1:place st="on"&gt;&lt;st1:placename st="on"&gt;Cameron&lt;/st1:placename&gt; &lt;st1:placename st="on"&gt;Highland&lt;/st1:placename&gt;&lt;/st1:place&gt;, Pahang (24-27 July 2008) &lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Participants from the other colleges (3 participants per each college) will have to pay an entrance fee at &lt;b&gt;RM540 per person &lt;/b&gt;in which the payment will be pay to the Akaun Tabung Pelajar (ATAP KPTMKL).&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;PLEASE RETURN THE &lt;a href="http://lizamanaf.zzl.org/Tahan_entry_form.doc"&gt;ENTRY FORM&lt;/a&gt; &lt;span style="color: rgb(153, 0, 0);"&gt;BEFORE 14th JULY (for KPTMKL students)&lt;/span&gt; /28th JULY 2008 (for other colleges) DULY FILLED TO :&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;SECRETARIAT : GUNUNG TAHAN EXPEDITION 2008 &lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Att to : MS NOR ROSLIZA MANAF&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;COMPUTER SCIENCE LECTURER&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;KOLEJ POLY-TECH MARA &lt;st1:place st="on"&gt;&lt;st1:city st="on"&gt;KUALA LUMPUR&lt;/st1:city&gt;&lt;/st1:place&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Jalan 6/91, Taman Shamelin Perkasa, Cheras, 56100 &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;Kuala Lumpur&lt;/st1:place&gt;&lt;/st1:city&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Telephone No. : 03 – 9281 9700&lt;span style="font-size:0;"&gt; &lt;/span&gt;&lt;br /&gt;Fax No. : 03 – 9284 8474&lt;o:p&gt;&lt;/o:p&gt;&lt;br /&gt;Website : &lt;a href="http://kptmtrekkers.blogspot.com/"&gt;&lt;span style="color: rgb(0, 0, 0); text-decoration: none;"&gt;http://kptmtrekkers.blogspot.com&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;Email : kptmtrekkers@gmail.com,lizamanaf@kptm.edu.my&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Download &lt;a href="http://lizamanaf.zzl.org/Tahan_entry_form.doc"&gt;Tahan Entry Form (option 1)&lt;br /&gt;&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Download &lt;a href="http://www.blogger.com/Download%20Tahan%20Entry%20Form"&gt;&lt;/a&gt;&lt;a href="http://www.4shared.com/file/55210904/3336d49b/Tahan_entry_form.html"&gt;Tahan Entry Form (option 2)&lt;/a&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Download &lt;a href="http://lizamanaf.zzl.org/TAHAN_TentativeProgram.doc"&gt;Tahan Tentative Program (option 1)&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;li  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;Download &lt;a href="http://www.4shared.com/file/55210902/da5571ae/TAHAN_TentativeProgram.html"&gt;Tahan Tentative Program (option 2)&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-6851804051448871737?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/6851804051448871737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=6851804051448871737' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6851804051448871737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6851804051448871737'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2008/05/gunung-tahan-expedition-in-conjunction.html' title='GUNUNG TAHAN EXPEDITION IN CONJUNCTION WITH KPTM 25TH SILVER JUBILEE CELEBRATION'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-7251254720738236012</id><published>2008-05-08T10:48:00.002+08:00</published><updated>2008-05-08T10:53:40.719+08:00</updated><title type='text'>Gambar XPDC Kinabalu'08</title><content type='html'>dari camera Pyan&lt;br /&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mspakngah/XPDCKinabaluPart1"&gt;http://picasaweb.google.com/mspakngah/XPDCKinabaluPart1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mspakngah/XPDCKinabaluPart2"&gt;http://picasaweb.google.com/mspakngah/XPDCKinabaluPart2&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mspakngah/XPDCKinabaluPart3"&gt;http://picasaweb.google.com/mspakngah/XPDCKinabaluPart3&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mspakngah/XPDCKinabaluPart4"&gt;http://picasaweb.google.com/mspakngah/XPDCKinabaluPart4&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;yang lain...tunggu...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-7251254720738236012?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/7251254720738236012/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=7251254720738236012' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/7251254720738236012'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/7251254720738236012'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2008/05/gambar-xpdc-kinabalu08.html' title='Gambar XPDC Kinabalu&apos;08'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-2388622429343563355</id><published>2008-03-07T10:05:00.002+08:00</published><updated>2008-03-07T14:47:15.455+08:00</updated><title type='text'>Perdah-Jasar-Berembun</title><content type='html'>http://picasaweb.google.com/kptmtrekkers/JasarPerdahShah&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-2388622429343563355?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/2388622429343563355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=2388622429343563355' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2388622429343563355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2388622429343563355'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2008/03/perdah-jasar-berembun.html' title='Perdah-Jasar-Berembun'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-6349861639046686079</id><published>2007-11-27T10:08:00.008+08:00</published><updated>2008-04-17T16:56:35.045+08:00</updated><title type='text'>XPDC KINABALU ‘08</title><content type='html'>&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="FI" style="font-family:Arial;"&gt;Senarai Pendaki&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;                                      &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;1. Mohammad Sofian&lt;br /&gt;2. Nor Rosliza Manaf&lt;br /&gt;3. Roshamrizal Zahari&lt;br /&gt;4. Nur Mursyida Musa&lt;br /&gt;5. Iskandar Ismail&lt;br /&gt;6. Mohd Shaiza Ibrahim&lt;br /&gt;7. Abdul Azmi Abdul Aziz&lt;br /&gt;8. Safian Saidi&lt;br /&gt;9. Mohd Shahril Salleh&lt;br /&gt;10. Azram Affendi Yazid&lt;br /&gt;11. Sharul Halmi Shaarani&lt;br /&gt;12. Ahmad Azamuddin&lt;br /&gt;13. Mohd Shafeirul Zaman&lt;br /&gt;14. Nor Asmah Said&lt;br /&gt;15. Nor Hulwana Said&lt;br /&gt;16. Noorliana Alias&lt;br /&gt;17. Nor Najihah Said&lt;br /&gt;18. Nurul Asmahani&lt;br /&gt;19. Wan Rosnah&lt;br /&gt;20. Che Jan Che Seman&lt;br /&gt;21. Rosmah Taib&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="FI" style="font-family:Arial;"&gt;HARI PERTAMA 29/4/2008 (Selasa) &lt;/span&gt;&lt;/u&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;Penginapan : Trekkers Lodge, Kota Kinabalu&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;&lt;u1:p&gt;&lt;/u1:p&gt;1830 Check-in di LCCT&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="margin-bottom: 12pt;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;1930 Bertolak dari LCCT ke Kota Kinabalu&lt;br /&gt;2200 Tiba di Kota Kinabalu &amp;amp; Check-in Trekkers Lodge&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;HARI KEDUA 30/4/2008 (Rabu)&lt;/span&gt;&lt;/u&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt; Penginapan : Trekkers Lodge, Kota Kinabalu&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;&lt;br /&gt;0700 Sarapan dan bertolak ke Pulau Sapi /Manukan&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;br /&gt;0800 Tiba di Pulau Sapi /Manukan&lt;br /&gt;Snorkeling dan aktiviti bebas&lt;br /&gt;1300 Menaiki Bot ke Bandar Kota Kinabalu&lt;br /&gt;1400 Tiba di Kota Kinabalu&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;&lt;br /&gt;Aktiviti Bebas-Shopping/Jalan-jalan&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;1800 Makan Malam di Tanjung Aru dan menikmati matahari terbenam&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;&lt;o:p&gt;&lt;span style="text-decoration: none;"&gt; &lt;/span&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;HARI KETIGA 1/5/2008 (Khamis)&lt;/span&gt;&lt;/u&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt; Penginapan : Homestay, Kundasang&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;br /&gt;0700 Sarapan pagi dan berkemas.&lt;br /&gt;0830 Bertolak ke Lok Kawi Wildlife Park&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;0930 Tiba di Lok Kawi Wildlife Park dan bersiar-siar&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;1130 Bertolak ke Monsopiad Cultural Village&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;1330 Tiba di Monsopiad Cultural Village dan bersiar-siar&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;1530 Bertolak ke Kundasang&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;1700 Singgah di Pekan Nabalu dan Pasar Kundasang&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;Mendaftar di Homestay Kundasang&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;h6  style="font-weight: normal;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;HARI KEEMPAT 2/5/2008 (Jumaat)&lt;i&gt; Penginapan : Bishop’s Head Hostel, Mesilau Nature Resort&lt;/i&gt;&lt;/span&gt;&lt;/u&gt;&lt;u&gt;&lt;span style="font-family:Arial;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/h6&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;u1:p&gt;&lt;/u1:p&gt;0600 Sarapan pagi&lt;br /&gt;0700 Bertolak ke Sabah Tea &amp;amp; Poring Hot Spring&lt;br /&gt;1300 Singgah Lunch di Ranau&lt;br /&gt;Melawat Kundasang War Memorial/Kinabalu Park&lt;br /&gt;1430 Bertolak ke Mesilau Nature Resort&lt;br /&gt;1500 Tiba di Mesilau &amp;amp; Mendaftar di Bishop’s Head Resthouse&lt;br /&gt;Aktiviti Bebas dan Berehat&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;br /&gt;HARI KELIMA 3/5/2008 (Sabtu)&lt;/span&gt;&lt;/u&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt; Penginapan : Gunting Lagadan/&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt; &lt;i&gt;Waras Hut / Panar Laban Hut&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;0700 Senaman, Pendaftaran dan Taklimat&lt;br /&gt;0800 Mula mendaki ke Laban Rata dari Mesilau &lt;i&gt;(Inc.: Packed Lunch)&lt;br /&gt;&lt;/i&gt;1500 Tiba di Laban Rata (3273m/10,700 feet asl)&lt;br /&gt;Mendaftar di Guntinglagadan / Waras Hut / Panar Laban Hut&lt;br /&gt;Aktiviti Bebas dan Berehat &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;(Inc.: Dinner)&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;HARI KEENAM 4/5/2008 (Ahad)&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt; &lt;i&gt;Penginapan : Trekkers Lodge, Kota Kinabalu&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"  style="text-indent: 0.25in;font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;0100 Bangun dan bersarapan pagi serta bersiap &lt;i&gt;(Inc.: Breakfast)&lt;/i&gt;&lt;br /&gt;0200 Mula mendaki ke puncak tertinggi di Asia Tenggara&lt;br /&gt;0600 Tiba di puncak Low’s Peak, Gunung Kinabalu (4095.2m/13,432 feet asl)&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="FI" &gt;Menikmati matahari terbit&lt;br /&gt;0700 Bersiar-siar di sekitar Puncak-puncak Gunung Kinabalu&lt;br /&gt;0800 Kembali ke Laban Rata dan bersarapan&lt;br /&gt;1000 Rehat dan berkemas&lt;br /&gt;1100 Turun ke Timpohon, Kinabalu Park&lt;br /&gt;1600 Tiba di Kinabalu Park &lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;i&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;(Inc.: Lunch @ Kinabalu Park)&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="FI" &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt;Bertolak ke Trekker’s Lodge&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="margin-bottom: 12pt;font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="SV" style="font-family:Arial;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;HARI KETUJUH 5/5/2008 (Isnin)&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="SV" &gt; &lt;i&gt;Penginapan : Trekkers Lodge, Kota Kinabalu&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;0700 Aktiviti Bebas &amp;amp; Shoping&lt;br /&gt;1700 Bersiar di Tun Fuad Stephen’s Park, Luyang menikmati matahari terbenam&lt;br /&gt;&lt;br /&gt;&lt;u&gt;HARI KELAPAN 6/5/2008 (Selasa)&lt;/u&gt;&lt;u&gt;&lt;br /&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/u&gt;&lt;br /&gt;0700 Aktiviti Bebas-Shopping lagi&lt;br /&gt;1200 Bertolak ke LTAB Kota Kinabalu&lt;br /&gt;1405 Bertolak ke LCCT-Kuala Lumpur&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;h3 style="font-weight: normal;"&gt;&lt;span style="font-size:100%;"&gt;&lt;u&gt;&lt;span  lang="DE" style="font-family:Arial;"&gt;KELENGKAPAN MENDAKI GUNUNG KINABALU &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/u&gt;&lt;/span&gt;&lt;/h3&gt;  &lt;p&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;Persediaan kelengkapan Mendaki&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;    &lt;p style="margin-bottom: 12pt; text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Mesilau Gate ke Laban Rata (0730jam) Pendakian Waktu Siang&lt;br /&gt;(Barangan Keperluan semasa mendaki)&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Pendakian dijalankan pada waku siang yang kebiasaanya panas dengan pancaran cahaya matahari, jadi pakaian yang ringkas seperti t-shirts berseluar pendek sudah memadai.&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ol start="1" type="1"&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Track bottom pun sesuai juga &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Topi/Kap. (jika memerlukan) &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Sun-glasses (jika memerlukan) &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Baju hujan, persediaan jika hujan.gunakan jenis pakai buang bagi      meringankan beban. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Kasut yang sesuai.memakai kasut jenis 'high cut' mampu melindungi      buku lali daripada cedera. Kasut sukan sudah memadai. Kasut getah la      paling best sekali..hehe &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Sandal atau selipar. Setengah pendaki hanya memakai sandal dengan      stokin tebal di peringkat pendakian ini. Ia juga boleh digunakan semasa di      hostel di Laban Rata &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Krim Pelindung Cahaya Matahari &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Tuala Muka. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Botol air mineral 1 liter @ 1/2 liter. Botol ini boleh digunakan      untuk mengisi air di setiap pondok perhentian &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Tisu/Tisu basah &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Makanan bertenaga yang mudah dibawa, seperti - raisins, chocolate,      kacang, energy bars, glucose and some oral rehydration salts. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Disyorkan membawa makanan segera, seperti – maggi mee,makanan dalam      tin dan juga kopi, teh dan roti bagi menjimatkan perbelanjaan di Laban      Rata. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Beg plastik &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Ubat penangkis seranggga &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;Ubat-Ubatan      (Sila rujuk pakar perubatan) &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Pouch Bag. Berguna semasa pendakian peringkat kedua &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Bag sandang. Disyorkan gunakan bag yang kalis air hujan. Jika tidak      bungkus pakaian anda didalam bag plastik sebelum dimasukkan kedalam bag      sandang. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;Limitkan berat barangan yang akan dibawa mendaki      hanya kurang dari 10kg. Jangan menyiksa diri dengan mengangkat beban yang      berat. Boleh juga bagi kat porter dgn bayaran RM8/kg. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;(rate lama...rate baru tak sure) &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;Kamera      untuk gambar atau video. &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Jangan lupa bateri tambahan,      memori card atau negetif filem. Di Laban Rata Mahal &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Tongkat, boleh didapati di Mesilau Gate, Harga RM3 (kayu) (kepada      yang memerlukan sahaja) &lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="DE" &gt;Tuala,berus      gigi, ubat gigi serta sabun&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;deep heat lotion&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;plasters&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Laban Rata ke Puncak Gunung Kinabalu (0100am) Pendakian Awal pagi ke Low's Peak&lt;br /&gt;&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ol start="1" type="1"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Kasut      yang sesuai. seperti diatas. Kasut getah la paling best sekali..hehe&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Baju      hujan. seperti diatas&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Tuala      Muka.&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Botol      air mineral 1/2 liter. Botol ini boleh digunakan untuk mengisi air di      pondok perhentian terakhir, Sayat-sayat&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  lang="EN-AU" &gt;Makanan      bertenaga yang mudah dibawa, seperti - raisins, chocolate, kacang, energy      bars, glucose and some oral rehydration salts.&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;warm clothing &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;wind breaker&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;binoculars&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;camera&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;water proof bag for camera&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;gloves&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;hat mask&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal"  style="font-family:trebuchet ms;"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;headlamp&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;Barang keperluan di Laban Rata&lt;/span&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;br /&gt;&lt;!--[if !supportLineBreakNewLine]--&gt;&lt;!--[endif]--&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ol start="1" type="1"&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;change of clothes&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;headache tablets&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;extra socks&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;towel&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;extra thick socks&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;toiletries&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style=""&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;items of personal use&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Arial;font-size:100%;"  &gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="font-size:100%;"&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;u1:p&gt;&lt;/u1:p&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-6349861639046686079?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/6349861639046686079/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=6349861639046686079' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6349861639046686079'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6349861639046686079'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/11/xpdc-kinabalu-08.html' title='XPDC KINABALU ‘08'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-2841645723808360527</id><published>2007-10-25T15:13:00.000+08:00</published><updated>2008-12-12T10:39:58.079+08:00</updated><title type='text'>Salam Eidul Fitri</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2bdQjUiWpl8/RyBIoJN5JZI/AAAAAAAAJu4/cghNFwF10WU/s1600-h/trekkersraya.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://4.bp.blogspot.com/_2bdQjUiWpl8/RyBIoJN5JZI/AAAAAAAAJu4/cghNFwF10WU/s400/trekkersraya.jpg" alt="" id="BLOGGER_PHOTO_ID_5125176230453781906" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_2bdQjUiWpl8/RyBCxJN5JYI/AAAAAAAAJuw/g-0LEZoLy3g/s1600-h/trekkersraya.jpg"&gt;&lt;br /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-2841645723808360527?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/2841645723808360527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=2841645723808360527' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2841645723808360527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2841645723808360527'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/10/salam-eidul-fitri.html' title='Salam Eidul Fitri'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_2bdQjUiWpl8/RyBIoJN5JZI/AAAAAAAAJu4/cghNFwF10WU/s72-c/trekkersraya.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-3677653661839697203</id><published>2007-10-02T15:39:00.000+08:00</published><updated>2007-10-02T15:40:52.450+08:00</updated><title type='text'>Mulu Exploration Tentative Program</title><content type='html'>&lt;table str="" style="border-collapse: collapse; width: 364pt;" border="0" cellpadding="0" cellspacing="0" width="485"&gt;&lt;col style="width: 64pt;" width="85"&gt;  &lt;col style="width: 64pt;" width="85"&gt;  &lt;col style="width: 236pt;" width="315"&gt;  &lt;tbody&gt;&lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl31" style="height: 13.5pt; width: 64pt;" height="18" width="85"&gt;Day/Date&lt;/td&gt;   &lt;td class="xl32" style="border-left: medium none; width: 64pt;" width="85"&gt;Time&lt;/td&gt;   &lt;td class="xl33" style="border-left: medium none; width: 236pt;" width="315"&gt;Activities&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 1&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Flight KL-Miri&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl40" style="height: 12.75pt;" height="17"&gt;28/6/2008&lt;/td&gt;   &lt;td class="xl22"&gt;1100&lt;/td&gt;   &lt;td&gt;Flight Miri - Mulu&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;1200&lt;/td&gt;   &lt;td&gt;Jeep from Mulu Airport to Park HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Park Entry - Check in&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Overnight at HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl26" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl27"&gt; &lt;/td&gt;   &lt;td class="xl28"&gt; &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 2-4&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Gunung Mulu Summit Trekking&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl40" style="height: 12.75pt;" str="29/6/08 until " height="17"&gt;29/6/08   until&lt;span style=""&gt; &lt;/span&gt;&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl30"&gt;Group maximum size staying at any hut on the one night is 10   person&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl41" style="height: 12.75pt;" num="39485" height="17"&gt;2/7/2008&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Hut at Camp 1/3/4&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl26" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl27"&gt; &lt;/td&gt;   &lt;td class="xl28"&gt; &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 5&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Back to HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl41" style="height: 12.75pt;" num="39514" height="17"&gt;3/7/2008&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Overnight at HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl34"&gt;or&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;0700&lt;/td&gt;   &lt;td&gt;KL-Miri&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;1100&lt;/td&gt;   &lt;td&gt;Miri - Mulu&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;1200&lt;/td&gt;   &lt;td&gt;Jeep to Park HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Park Entry - Check in&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Overnight at HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Long Langsat -Boat n Trekking&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl26" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl27"&gt; &lt;/td&gt;   &lt;td class="xl28"&gt; &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 6&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Longboat to Kuala Litut&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl41" style="height: 12.75pt;" num="39545" height="17"&gt;4/7/2008&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Melinau Gorge Guide&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Accomodation at Camp 5&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl26" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl27"&gt; &lt;/td&gt;   &lt;td class="xl28"&gt; &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 7&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Pinnacle Guide&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl41" style="height: 12.75pt;" num="39575" height="17"&gt;5/7/2008&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Back to HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Overnight at HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl26" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl27"&gt; &lt;/td&gt;   &lt;td class="xl28"&gt; &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="border-top: medium none; height: 12.75pt;" height="17"&gt;Day 8&lt;/td&gt;   &lt;td class="xl23" style="border-top: medium none;"&gt;0700&lt;/td&gt;   &lt;td class="xl24" style="border-top: medium none;"&gt;Leisure at Mulu Park HQ&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl41" style="height: 12.75pt;" num="39606" height="17"&gt;6/7/2008&lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Canopy Walk&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Miri - Mulu&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl25" style="height: 12.75pt;" height="17"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;Leisure at Miri&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl25" style="height: 13.5pt;" height="18"&gt; &lt;/td&gt;   &lt;td class="xl22"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td&gt;KL-Miri&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 12.75pt;" height="17"&gt;   &lt;td class="xl29" style="height: 12.75pt;" height="17"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl35"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl36"&gt;&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 13.5pt;" height="18"&gt;   &lt;td class="xl37" style="height: 13.5pt;" height="18"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl38"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td class="xl39"&gt;&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-3677653661839697203?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/3677653661839697203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=3677653661839697203' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/3677653661839697203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/3677653661839697203'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/10/mulu-exploration-tentative-program.html' title='Mulu Exploration Tentative Program'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-2382060798893400764</id><published>2007-10-02T13:25:00.000+08:00</published><updated>2007-10-02T13:46:16.478+08:00</updated><title type='text'>Mulu Exploration</title><content type='html'>&lt;p class="tenpx"&gt;&lt;strong&gt;The &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;Summit&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="tenpx1"&gt;The mountainous nature of Mulu sets the scene for one of nature’s most spectacular rainforest vistas. The mountains leap out of the surrounding plains rising vertically in places with sheer cliffs and exposed rock faces. Upon seeing the park from the air, visitors are awed by its inaccessible steep mountain sides, plunging gorges and collapsed caves, all covered in an impenetrable sea of rainforest. Most imposing of all is Gunung Mulu itself, which dominates the landscape.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="tenpx1"&gt;This 4 day/3 night 24 kilometres steep climb to 2,377 metres is perhaps the most difficult challenge Mulu has to offer. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="tenpx1"&gt;A great variety of habitats, montane forest with pitcher plants, conifers, orchids and colourful rhododendrons through to the stunted summit plants and magnificent views are your reward on this climb. The leeches are just a bonus! Be prepared to sleep in basic forest huts with basic cooking facilities. You need to provide and carry your own food, water, sleeping mats and bags. Share the camp cooking jobs with your guide who is experienced in ‘roughing’ it in the jungle. If you want help to carry the load, local porters can be hired. Enquire at the office when making a reservation or upon arrival in the park.&lt;/span&gt;&lt;br /&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="'width:173.25pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\LIZAMA~1\LOCALS~1\Temp\msohtml1\01\clip_image001.jpg" href="http://www.mulupark.com/img/activities/picture/jungle_trek/summit/summit_2.jpg"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;/p&gt;&lt;b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/b&gt;&lt;b&gt;Long Langsat&lt;/b&gt; (guide optional)&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;span style=";font-family:Verdana;font-size:7;"  &gt;&lt;br /&gt;If you would like to see more of the park and its surrounds, it is possible to combine a boat ride with some forest trekking.&lt;/span&gt; &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;A longboat trip takes you down the Sungai Melinau and up the Sungai Tutoh to the small Long Lansat stream. &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Crystal clear waters cascade down a narrow valley between steep slopes. Lush rainforest plants crowd in over the water; the soft sounds of birds, insects and the stream relax you. Take your time enjoy a river walk and a swim in this secret and precious part of Mulu. Why not visit the Penan community at Long Iman on the way and learn a little about their customs? &lt;/p&gt;  &lt;table class="MsoNormalTable" style="border: 1pt outset rgb(153, 102, 51); width: 195pt;" border="1" cellpadding="0" cellspacing="0" width="260"&gt;  &lt;tbody&gt;&lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 1.25in; height: 31.5pt;" width="120"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Time&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 104.25pt; height: 31.5pt;" width="139"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;3 - 4 hours&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Longboat cost&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;RM50 Per person -   minimum of 3 persons&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;&lt;br /&gt;&lt;b&gt;The Pinnacles Trail (Park Guide essential)&lt;/b&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;The pinnacle formations of Gunung Api and Benarat are spectacular examples of this type of karst feature. The Pinnacles have been formed in the limestone which occurs at the edges of the plateau or valleys from water percolating through the soil. The reason for the spectacular nature of the formations at Mulu lies in the consistent nature of its limestone beds and the high levels of rainfall that has stripped the soil and exposed the jagged peaks. &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Today the pinnacles tower above the surrounding landscape, some reaching heights of 40 to 50 metres. As water has continued to erode and dissolve the rock, the formations have taken on their razor-like appearance.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Plan to visit &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;Clearwater&lt;/st1:place&gt;&lt;/st1:city&gt; and Cave of the Winds on the way to Kuala Litut. If you are in luck and the river level is high you will arrive at Kuala Litut without pushing the boat too many times. The 3 hour walk is on a well marked, level trail getting you to Camp 5 before dark. &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Camp 5 sits besides the Sungai Melinau and faces the spectacular Benarat cliffs. This comfortable jungle accommodation has fully equipped kitchens, dining room and bathrooms. You need to take your own food with you. Settle in for the night on a sleeping mat in one of the 5 open space rooms and look forward to getting up at dawn.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;The trail to view the Pinnacles is only 2.4 km long but rises 1,200m and the last section is near vertical with ropes and ladders to climb. Slow down, take time to enjoy the limestone forest, glimpse the tree shrews running past and as you reach the higher altitudes see some spectacular pitcher plants and rare orchids.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Fit, experienced trekkers may reach the top in 2–3 hours, the not so fit around 4–5 hours. For many, the descent is more difficult and can take 5 hours or more. Back at camp relax, cool off in the river and rest those weary legs in preparation for the return walk to Kuala Litut in the morning. &lt;/p&gt;  &lt;table class="MsoNormalTable" style="border: 1pt outset rgb(153, 102, 51); width: 195pt;" border="1" cellpadding="0" cellspacing="0" width="260"&gt;  &lt;tbody&gt;&lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 1.25in; height: 31.5pt;" width="120"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Accommodation&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 104.25pt; height: 31.5pt;" width="139"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;RM25 Per person per   night&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Park Guide to climb&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;RM400 group of 1 -   5 persons&lt;br /&gt; Extra person RM80, maximum of 8 &lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt;  &lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Longboat return&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; height: 31.5pt;"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;RM370 group of 1 -   4 persons&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1030" type="#_x0000_t75" alt="" style="'width:194.25pt;height:131.25pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\LIZAMA~1\LOCALS~1\Temp\msohtml1\01\clip_image008.jpg" href="http://www.mulupark.com/img/activities/picture/jungle_trek/pinnacle_trail/pinnacle_4.jpg"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;!--[endif]--&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;Alternative to climbing&lt;/b&gt;&lt;br /&gt;Consider exploring the &lt;st1:place st="on"&gt;&lt;st1:placename st="on"&gt;&lt;b&gt;Kerangas&lt;/b&gt;&lt;/st1:placename&gt;&lt;b&gt;  &lt;st1:placetype st="on"&gt;Forest&lt;/st1:placetype&gt;&lt;/b&gt;&lt;/st1:place&gt;&lt;b&gt; &lt;/b&gt;or &lt;b&gt;Melinau Gorge &lt;/b&gt;both a short walk from Camp 5, both require a guide. &lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;The poor sandy soils of the &lt;b&gt;Kerangas&lt;/b&gt; are the ideal habitat for pitcher plants. Also see the ‘dancing grounds’ of the Great Argus, hear their calls and hopefully catch sight of one. Taking your time to look around this 4.5km loop walk will take about 4 hours.&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;Walk beside the &lt;b&gt;Melinau River&lt;/b&gt;, a short (30 minute) walk takes you to the ‘pools’, another 1 hours walk in the river and over the rocks, careful they are slippery, and you arrive at the spectacular &lt;b&gt;Melinau Gorge&lt;/b&gt;. &lt;/p&gt;  &lt;table class="MsoNormalTable" style="border: 1pt outset rgb(153, 102, 51); width: 198.75pt;" border="1" cellpadding="0" cellspacing="0" width="265"&gt;  &lt;tbody&gt;&lt;tr style="height: 31.5pt;"&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 1.25in; height: 31.5pt;" width="120"&gt;   &lt;p class="MsoNormal"&gt;&lt;b&gt;Park guide&lt;/b&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="border: 1pt inset rgb(153, 102, 51); padding: 0in; width: 104.25pt; height: 31.5pt;" width="139"&gt;   &lt;p class="MsoNormal" style="text-align: center;" align="center"&gt;RM25 per hour group   of 1 - 5 persons&lt;/p&gt;   &lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shape id="_x0000_i1033" type="#_x0000_t75" alt="" style="'width:126.75pt;height:180pt'"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\LIZAMA~1\LOCALS~1\Temp\msohtml1\01\clip_image011.jpg" href="http://www.mulupark.com/img/activities/picture/jungle_trek/pinnacle_trail/pinnacle5.jpg"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;br /&gt;&lt;!--[endif]--&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-2382060798893400764?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/2382060798893400764/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=2382060798893400764' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2382060798893400764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/2382060798893400764'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/10/summit-mountainous-nature-of-mulu-sets.html' title='Mulu Exploration'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-7540547761031786705</id><published>2007-10-02T09:18:00.000+08:00</published><updated>2007-10-02T11:10:30.784+08:00</updated><title type='text'>BLUE VALLEY DAM (BVD) → PUNCAK G.YONG BELAR → PUNCAK G. CHARLIE → PUNCAK 3 BOUNDRIES → PUNCAK 6040 → BVD</title><content type='html'>&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;span style=""&gt;EKSPEDISI INI ADALAH ANJURAN&lt;span style=""&gt;  &lt;/span&gt;KPTMTREKKERS. TERBUKA KEPADA SEMUA STAFF DAN &lt;b style=""&gt;PELAJAR (PERLU DAPATKAN KEBENARAN IBUBAPA) &lt;/b&gt;UNTUK MENYERTAINYA. DALAM EKSPEDISI INI KITA AKAN MENAWAN&lt;span style=""&gt;  &lt;/span&gt;4 PUNCAK GUNUNG DI MANA PUNCAK TERTINGGI ADALAH PUNCAK &lt;b style=""&gt;GUNUNG YONG BELAR&lt;/b&gt; (KE-3 TERTINGGI DI SEMENANJUNG &lt;st1:place st="on"&gt;&lt;st1:country-region st="on"&gt;MALAYSIA&lt;/st1:country-region&gt;&lt;/st1:place&gt;)&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;  &lt;p class="MsoNormal"  style="margin-left: 67.5pt; text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=""&gt;TARIKH XPDC:-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;8HB – 10HB NOVEMBER 2007&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;br /&gt;&lt;br /&gt;TENTATIF (&lt;a href="http://mlg.kptm.edu.my/50/TENTATIDYB.doc"&gt;DOWNLOAD&lt;/a&gt;)&lt;/o:p&gt;&lt;/span&gt;&lt;span style=""&gt;&lt;br /&gt;&lt;br /&gt;MASA &amp;amp; TEMPAT BERKUMPUL:-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;7HB NOVEMBER 2007 – 9.00 MALAM&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;KOLEJ POLY-TECH MARA, KL&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNormal"  style="margin-left: 67.5pt; text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=""&gt;YURAN PENYERTAAN :-&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;PEKERJA – RM 120.00&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;PELAJAR – RM 100.00&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNormal"  style="margin-left: 67.5pt; text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=""&gt;YURAN PENYERTAAN ADALAH MERANGKUMI :-&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;br /&gt;1)&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=""&gt;TAMBANG PERJALANAN PERGI DAN BALIK (TERMASUK 4WD);&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;2)&lt;span style="font-size:7;"&gt;                &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=""&gt;MAKANAN SEPANJANG XPDC;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;br /&gt;3)&lt;span style="font-size:7;"&gt;                &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=""&gt;BAYARAN GUIDE DAN PERMIT MENDAKI;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;br /&gt;4)&lt;span style="font-size:7;"&gt;                &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;!--[endif]--&gt;&lt;b style=""&gt;&lt;span style=""&gt;T-SHIRT; INSURANS.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;  &lt;p class="MsoNormal"  style="margin-left: 67.5pt; text-align: justify;font-family:trebuchet ms;"&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;&lt;span style=""&gt;TARIKH TUTUP:-&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;31&lt;sup&gt;ST&lt;/sup&gt; OCTOBER 2007 (&lt;/span&gt;&lt;/b&gt;&lt;span style=""&gt;&lt;a href="http://mlg.kptm.edu.my/50/BORANGYB.doc"&gt;DOWNLOAD BORANG PENYERTAAN&lt;/a&gt;)&lt;/span&gt;  &lt;p class="MsoNormal"  style="margin-left: 67.5pt; text-align: justify;font-family:trebuchet ms;"&gt;&lt;span style=""&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;span style=""&gt;PERTANYAAN &amp;amp; BORANG PENYERTAAN: -&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;EN. SHAM (JAB. PENG. SISTEM MAKLUMAT) – 0193782027&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=""&gt;&lt;br /&gt;CIK NUR MURSYIDA (HAL EHWAL PELAJAR) - 0122399265 &lt;/span&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-7540547761031786705?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/7540547761031786705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=7540547761031786705' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/7540547761031786705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/7540547761031786705'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/10/blue-valley-dam-bvd-puncak-g.html' title='BLUE VALLEY DAM (BVD) → PUNCAK G.YONG BELAR → PUNCAK G. CHARLIE → PUNCAK 3 BOUNDRIES → PUNCAK 6040 → BVD'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-4666752677864841696</id><published>2007-09-10T14:08:00.000+08:00</published><updated>2007-09-13T16:26:48.476+08:00</updated><title type='text'>Gambar XPDC Puncak Merdeka</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm2.static.flickr.com/1193/1360352170_fd9a4bca30.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://farm2.static.flickr.com/1193/1360352170_fd9a4bca30.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm2.static.flickr.com/1002/1360874380_8a31a337b7.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://farm2.static.flickr.com/1002/1360874380_8a31a337b7.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://farm2.static.flickr.com/1285/1364702962_3ba43d0031.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://farm2.static.flickr.com/1285/1364702962_3ba43d0031.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Alhamdulillah XPDC Puncak Merdeka Gunung Berinchang telah pun selesai, terima kasih di ucapkan kepada semua yang terlibat dalam menjayakan program ini....Lega rasanya program berjalan dengan lancar...Sebarang komen boleh la di masukkan di sini...&lt;br /&gt;&lt;br /&gt;Kalau ada mana2 peserta dah upload gambar tu, boleh la emailkan link kat saya (lizamanaf@gmail.com) supaya saya boleh update link kat website nih...wokay&lt;br /&gt;&lt;br /&gt;Setakat hari ni, baru ni je gambar yang dah di upload...nanti2 segala gambar akan di update kat sini...sila la jengok dari masa ke masa...&lt;br /&gt;&lt;br /&gt;Gambar dari camera Shaiza&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mohdshaiza/XPDCPuncakMerdeka2007Part1"&gt;Part 1&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/mohdshaiza/XPDCPuncakMerdeka2007Part2"&gt;Part 2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gambar dari camera Kak Asmah&lt;br /&gt;&lt;a href="http://picasaweb.google.com/asknor/XpdcPuncakMerdeka" target="_blank"&gt;http://picasaweb.google.com/asknor/XpdcPuncakMerdeka&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Gambar dari camera Kak Rose&lt;br /&gt;&lt;a href="http://picasaweb.google.com/kptmtrekkers/xpdcrose"&gt;http://picasaweb.google.com/kptmtrekkers/xpdcrose&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="postbody"&gt;Gambar dari camera&lt;/span&gt;&lt;span class="postbody"&gt; KPTMKB &lt;/span&gt;&lt;br /&gt;&lt;span class="postbody"&gt;&lt;a href="http://www.box.net/shared/lprpci9m7y" target="_blank"&gt;http://www.box.net/shared/lprpci9m7y&lt;/a&gt;&lt;br /&gt;download &lt;a href="http://www.box.net/shared/fva76vym31" target="_blank"&gt;http://www.box.net/shared/fva76vym31&lt;/a&gt;&lt;br /&gt;download &lt;a href="http://www.box.net/shared/v6p08jcl34" target="_blank"&gt;http://www.box.net/shared/v6p08jcl34&lt;/a&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-4666752677864841696?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/4666752677864841696/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=4666752677864841696' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/4666752677864841696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/4666752677864841696'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/09/gambar-xpdc-puncak-merdeka.html' title='Gambar XPDC Puncak Merdeka'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm2.static.flickr.com/1193/1360352170_fd9a4bca30_t.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-9214628122440903404</id><published>2007-08-06T17:35:00.001+08:00</published><updated>2007-08-09T10:34:42.206+08:00</updated><title type='text'>XPDC Puncak Merdeka 7-9 September 2007</title><content type='html'>&lt;p class="MsoNormal" style=""&gt;Location : Gunung Berinchang, &lt;a href="http://www.cameronhighlands.com/"&gt;Cameron Highlands&lt;/a&gt;, Pahang (6,666 feet asl)&lt;br /&gt;&lt;/p&gt;&lt;span style="color: rgb(255, 255, 204);font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span class="bodytext"&gt;&lt;span class="bodytext"&gt;At 2032 metres (6666 feet), Gunung Brinchang is the second tallest mountain in Cameron Highlands.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span class="bodytext"&gt;&lt;span class="bodytext"&gt;&lt;span style="color: rgb(255, 255, 204);"&gt;From here, you get a panoramic view all around, with Cameron Highlands and &lt;/span&gt;&lt;b style="color: rgb(255, 255, 204);"&gt;&lt;span style="text-decoration: none;"&gt;Pahang&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(255, 255, 204);"&gt; on one side, and &lt;/span&gt;&lt;b style="color: rgb(255, 255, 204);"&gt;&lt;span style="text-decoration: none;"&gt;Perak&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(255, 255, 204);"&gt;, all the way down to &lt;/span&gt;&lt;b style="color: rgb(255, 255, 204);"&gt;&lt;span style="text-decoration: none;"&gt;Ipoh&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(255, 255, 204);"&gt; on the other.  The nearest peak from Gunung Brinchang is &lt;/span&gt;&lt;b style="color: rgb(255, 255, 204);"&gt;&lt;span style="text-decoration: none;"&gt;Gunung Irau&lt;/span&gt;&lt;/b&gt;&lt;span style="color: rgb(255, 255, 204);"&gt;, the tallest peak in Cameron Highlands. There are treks from the mossy forest to Gunung Irau. &lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;p class="MsoNormal" style=""&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style=""&gt;Organized by Double T Club KPTMKL, this program is OPEN to all KPTM students (all branches) and to all &lt;span&gt;Institusi Pendidikan Tinggi MARA (&lt;/span&gt;IPMa) students.&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(255, 102, 102);"&gt;Limited to 50 students only...&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;PLEASE RETURN THIS FORM &lt;span style="color: rgb(255, 102, 102);"&gt;BEFORE 18th AUGUST&lt;/span&gt; 2007&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;DULY FILLED TO SECRETARIAT : XPDC Puncak Merdeka&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;KOLEJ POLY-TECH MARA &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;KUALA   LUMPUR&lt;/st1:place&gt;&lt;/st1:city&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;Jalan 6/91, Taman Shamelin Perkasa, Cheras, 56100 &lt;st1:city st="on"&gt;&lt;st1:place st="on"&gt;Kuala Lumpur&lt;/st1:place&gt;&lt;/st1:city&gt;.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style=""&gt;&lt;span style="font-size:100%;"&gt;Telephone No. : 03 – 9281 9700&lt;span style=""&gt;                      &lt;/span&gt;&lt;span style=""&gt;                &lt;/span&gt;Fax No. : 03 – 9284 8474&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style=""&gt;&lt;span style="font-size:100%;"&gt;Email : kptmtrekkers@gmail.com&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span&gt;&lt;a href="http://mlg.kptm.edu.my/50/entry_form.doc"&gt;Entry Form (download)&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Notes:&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Registration Fee only applicable to KPTM Branches and Institusi Pendidikan Tinggi MARA only. &lt;/span&gt;&lt;span class="postbody"&gt; For those interested, please sign up through your respective HEP Division.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="postbody"&gt;For KPTMKL students, you have to pay RM20 (commitment fee) that will be returned upon registration on 7th September 2007. You can submit the form to Ms Mursyida (TRHEP's Secretary) or Ms Liza Manaf (Computer Science Lecturer) or Mr Iskandar Ismail (COV3 Student).&lt;br /&gt;&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span class="postbody"&gt;Transportation (bus) is &lt;span style="font-weight: bold;"&gt;ONLY&lt;/span&gt; available at KPTMKL; 3pm on 7th September 2007. Please refer to the Program Tentative.&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;p class="MsoNormal" style="margin-right: -31.5pt;"&gt;&lt;span  lang="MS" style="font-family:Tahoma;"&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;a href="http://mlg.kptm.edu.my/50/XPDCTentatif.doc"&gt;Program Tentative(download)&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;span style="color: rgb(255, 204, 102); font-weight: bold;"&gt;Barang-barang kelengkapan tambahan yang perlu dibawa&lt;/span&gt;&lt;span style="color: rgb(255, 204, 102); font-weight: bold;"&gt; selain keperluan peribadi &lt;/span&gt;&lt;span style="color: rgb(255, 204, 102); font-weight: bold;"&gt;:-&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(255, 153, 255);"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;ol style="color: rgb(255, 255, 204);"&gt;&lt;li&gt;Lampu suluh&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Sleeping bag&lt;/li&gt;&lt;li&gt;Pinggan/Gelas/Sudu(jenis plastik/aluminium)&lt;/li&gt;&lt;li&gt;Baju sejuk (tebal)&lt;/li&gt;&lt;li&gt;Toileteries dan Ubat-ubatan Peribadi&lt;/li&gt;&lt;/ol&gt;  &lt;p class="MsoNormal"  style="margin-bottom: 12pt; text-align: justify; line-height: 150%; color: rgb(255, 204, 102);font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Barangan Keperluan semasa mendaki&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; line-height: 150%; font-family: trebuchet ms; color: rgb(255, 153, 255);"&gt;  &lt;/p&gt;&lt;ol  style="color: rgb(255, 255, 204);font-family:trebuchet ms;" start="1" type="1"&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Long sleeve shirt and Track      bottom.&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Topi/Kap.      (jika memerlukan)&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Baju hujan,      persediaan jika hujan.gunakan jenis pakai buang bagi meringankan beban.  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Kasut yang      sesuai.memakai kasut jenis ‘high cut’ mampu melindungi buku lali daripada      cedera. Kasut sukan sudah memadai. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Krim      Pelindung Cahaya Matahari&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;(jika memerlukan)&lt;/span&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Tuala Muka.      &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Botol air      mineral 1 liter. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Makanan      bertenaga yang mudah dibawa, seperti - raisins, chocolate, kacang, energy      bars, glucose and some oral rehydration salts. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Ubat penangkis      seranggga &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Ubat-Ubatan      (Sila rujuk pakar perubatan)&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Pouch Bag. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt; &lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Bag      sandang. Disyorkan gunakan bag yang kalis air hujan. Jika tidak bungkus peralatan anda didalam bag plastik sebelum dimasukkan kedalam bag sandang.Jangan menyiksa diri dengan mengangkat beban yang berat&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="text-align: justify; line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;&lt;/span&gt;&lt;/span&gt;Kamera untuk gambar atau video. Jangan lupa bateri tambahan, memori card atau negetif filem. &lt;/li&gt;&lt;/ol&gt;&lt;span style="color: rgb(255, 255, 204);font-size:100%;" &gt;&lt;span style=";font-family:trebuchet ms;font-size:12;"  lang="EN-AU" &gt;&lt;/span&gt;&lt;/span&gt;&lt;p class="MsoNormal" style="margin-bottom: 12pt; text-align: justify; line-height: 150%; color: rgb(255, 255, 204);"&gt;  &lt;/p&gt;&lt;p  style="margin: 0in 0in 0.0001pt; line-height: 150%; color: rgb(255, 255, 204);font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;&lt;span style="color: rgb(255, 204, 102);"&gt;KOTAK KECEMASAN PERIBADI&lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p  style="margin: 0in 0in 0.0001pt; line-height: 150%; color: rgb(255, 255, 204);font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 150%; display: none;" lang="EN-AU"&gt;&lt;o:p&gt; &lt;/o:p&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;  &lt;ul  style="color: rgb(255, 255, 204);font-family:trebuchet ms;" type="disc"&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Ubat tahan sakit      (paracetamol/Panado) mencukupi.  &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Ubatan merawat kulit melecur      &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Penahan loya/muntah &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Anti- alahan&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;(histamines)&lt;/span&gt;      &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Penahan cirit-birit &lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;(Imodium or other      anti-Diarrhea tablets )&lt;/span&gt; &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Plasters luka&lt;/span&gt;      &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Krim pelindung matahari      untuk kulit dan bibir &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Penyokong lutut. &lt;/span&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Paket garam rehidrat&lt;/span&gt;&lt;/b&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt; (oral rehydration salts)&lt;/span&gt;      &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/li&gt;&lt;li class="MsoNormal" style="line-height: 150%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="line-height: 150%;" lang="EN-AU"&gt;Ubatan pelindung serangga      DEET&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p style="color: rgb(255, 204, 102);"&gt;&lt;strong&gt;Jungle Treking Tips&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 204);"&gt;Generally most jungle treks in Cameron Highlands are pretty safe. Although most are not clearly marked, the trails are wide and clear enough for you to get through easily. During the rainy season, the trails can get very muddy and slippery.&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 204);"&gt;&lt;span style="color: rgb(255, 204, 102);"&gt;Here are a few basic tips to follow before you head into the rainforest.&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul style="color: rgb(255, 255, 204);"&gt;&lt;li&gt;Take plenty of water and pack a few easy to eat snacks to keep energy level up. &lt;/li&gt;&lt;li&gt;Do not eat fruits you find in the jungle or drink water from the streams unless you are with a guide who says its ok. &lt;/li&gt;&lt;li&gt;The weather can be unpredictable so be prepared for sudden rain showers. You can buy the disposable raincoats.&lt;/li&gt;&lt;li&gt;Wear suitable and comfortable clothing.  A good pair of shoes is mandatory as the treks can get muddy and slippery. Shorts are ok but long pants are recommended to provide protection from thorny plants. &lt;/li&gt;&lt;li&gt;Lastly, use good judgment and common sense.&lt;/li&gt;&lt;/ul&gt;&lt;span style="color: rgb(255, 255, 204);"&gt;p/s: &lt;/span&gt;&lt;span style="color: rgb(255, 255, 204);" class="postbody"&gt;do adequate warm up training b4 the real event on 7-9/9&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(255, 204, 102);"&gt;Our Camping Site&lt;/span&gt;                                          &lt;p style="color: rgb(255, 255, 204);"&gt;&lt;span class="sb_messagebody"&gt;&lt;div class="mosimage" style="float: left;" align="center"&gt;&lt;img src="http://www.cameronhighlands.com/images/stories/activities/sg_pauh2.jpg" alt="Image" title="Image" border="0" height="204" hspace="6" width="266" /&gt;&lt;div class="mosimage_caption"&gt;Sungai Pauh Campsite&lt;/div&gt;&lt;/div&gt;Pitch a tent at the &lt;strong&gt;Sg Pauh &lt;/strong&gt;campsite which is located near the Forestry Department. The campsite has gotten all the basic amenities like washrooms and running water. It is located near Taman Sedia and just a 5 minute drive to Tanah Rata or Brinchang. &lt;/span&gt;&lt;/p&gt;&lt;p style="color: rgb(255, 255, 204);"&gt;&lt;span class="sb_messagebody"&gt;For more information about the campsite and facilities available, please contact the Forestry Department at &lt;strong&gt;                                                                          05-4911384&lt;/strong&gt;. &lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-9214628122440903404?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/9214628122440903404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=9214628122440903404' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/9214628122440903404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/9214628122440903404'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/08/xpdc-puncak-merdeka-7-9-september-2007_06.html' title='XPDC Puncak Merdeka 7-9 September 2007'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-6435726155601180753</id><published>2007-06-01T17:31:00.000+08:00</published><updated>2007-08-07T11:59:21.878+08:00</updated><title type='text'>Senarai Aktiviti</title><content type='html'>&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;a href="http://kptmtrekkers.blogspot.com/2007/05/gunung-kinabalu-2005.html"&gt;1.Gunung Kinabalu, Sabah (May 2005)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=465912"&gt;2.Hutan Lipur Berkelah, Pahang (Jun 2005)&lt;/a&gt;&lt;br /&gt;3.Gunung Berinchang, Cameron Highland Pahang (September 2005)&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=729310"&gt;4.Gunung Berembun, Cameron Highland Pahang (March 2006)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=785805"&gt;5.Mini Kayak Expedition 2006 Putrajaya Lake (April 2006)&lt;/a&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=785805"&gt;&lt;br /&gt;Anjuran Kementerian Belia dan Sukan&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=792805"&gt;6.Explorasi Taman Negara Mulu Sarawak (May 2006)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=799971"&gt;7.KBS Explorace (May 2006)&lt;br /&gt;Anjuran Kementerian Belia dan Sukan&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=834877"&gt;8.Maxwell Hill , Perak (Jun 2006)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=887692"&gt;9.Pulau Perhentian, Terengganu (Ogos 2006)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.fotopages.com/?entry=1011822"&gt;10.Gunung Irau,Cameron Highland Pahang (Disember 2006)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/TamanNegaraPulauPinang"&gt;11.Taman Negara Pulau Pinang (Januari 2007)&lt;/a&gt;&lt;br /&gt;11.Explorasi Tasik Kenyir, Terengganu (Februari 2007)&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/Nuang1718hbFeb2007"&gt;12.Gunung Nuang, Selangor (Februari 2007)&lt;/a&gt;&lt;br /&gt;13.Trans Chamah-Ulu Sepat (Februari 2007)&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/TransYongBelarChalli3Boundaries604024Mac2007"&gt;14.Trans Yong Belar-Challi Pondok-3 Boundaries-6040, Cameron Highlands (Mac 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.blogspot.com/2007/04/kinabalu-part-1.html"&gt;15.Gunung Kinabalu II, Sabah (Mac 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://lizamanaf.blogspot.com/2007/04/bukit-tabur-berterabur.html"&gt;16.Bukit Tabur, Tmn Melawati Selangor (April 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/GunungDatuk2122April2007"&gt;17.Gunung Datuk, Rembau N9 (April 2007)&lt;/a&gt;&lt;br /&gt;18.Gunung Korbu-Gayong, Perak (April 2007)&lt;br /&gt;&lt;a href="http://lizamanaf.blogspot.com/2007/05/sudah-ke-belum.html"&gt;19.Taman Negeri Royal Belum, Perak (April 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/RoyalBELUM"&gt;20.Hutan Lipur Jerangkang, Maran Pahang (May 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/KPTMKosasKeNuang"&gt;21.Gunung Nuang bersama pelajar SMK Tmn Kosas, Ampang (May 2007)&lt;/a&gt;&lt;br /&gt;22.Gunung Nuang (15-17 Jun 2007)&lt;br /&gt;&lt;a href="http://picasaweb.google.com/kptmtrekkers/Santubong"&gt;23.Gunung Santubong, Sarawak (30 Jun 2007)&lt;/a&gt;&lt;br /&gt;&lt;a href="http://picasaweb.google.com/lizamanaf/KuchingSarawak"&gt;24.Kuching, Sarawak (29 Jun - 3 Julai 2007)&lt;/a&gt;&lt;br /&gt;25.Hutan Lipur Berkelah, Maran, Pahang (27-29 Ogos 2007)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-6435726155601180753?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/6435726155601180753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=6435726155601180753' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6435726155601180753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/6435726155601180753'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/06/senarai-aktiviti.html' title='Senarai Aktiviti'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5378161595355483089.post-8890579699502124000</id><published>2007-06-01T09:14:00.000+08:00</published><updated>2007-06-01T09:39:16.896+08:00</updated><title type='text'>Gunung Kinabalu 2005 (1 May - 7 May 2005)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh4.google.com/image/kptmtrekkers/Rl9xd23lHXI/AAAAAAAAAbc/YMT_qsG_pWw/puncak2.jpg?imgmax=512"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://lh4.google.com/image/kptmtrekkers/Rl9xd23lHXI/AAAAAAAAAbc/YMT_qsG_pWw/puncak2.jpg?imgmax=512" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh4.google.com/image/kptmtrekkers/Rl9xv23lHgI/AAAAAAAAAck/CiuZdEJlYqs/4mei%2024.jpg?imgmax=512"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://lh4.google.com/image/kptmtrekkers/Rl9xv23lHgI/AAAAAAAAAck/CiuZdEJlYqs/4mei%2024.jpg?imgmax=512" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://lh6.google.com/image/lizamanaf/RfjiZnv7fxI/AAAAAAAADqA/hEXXM6QR8fI/DSC00334.JPG?imgmax=512"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 400px;" src="http://lh6.google.com/image/lizamanaf/RfjiZnv7fxI/AAAAAAAADqA/hEXXM6QR8fI/DSC00334.JPG?imgmax=512" alt="" border="0" /&gt;&lt;/a&gt;&lt;ol  style="font-family:trebuchet ms;"&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Azizol Jamaludin&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Azram Affendi Yazid&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Azrani Abd Rashid&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Iskandar Ismail&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Mohd Shah Rizan Azmi&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Mohd Yusran Zaini&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Noor Azza Mohd Sukri&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Noorliana Alias&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Nor Rosliza Manaf&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Roshamrizal Zahari&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Rosmah Taib&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Safian Saidi&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Sharul Halmi Shaarani&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Tunku Nurul 'Aisyah Tengku Hasmuddin&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;Zainah Ibrahim&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Zul Kalil&lt;/span&gt;&lt;/span&gt;&lt;/li&gt;&lt;/ol&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Link Gambar&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://picasaweb.google.com/kptmtrekkers/Kinabalu05Fendi"&gt;Koleksi Fendi&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family: trebuchet ms;font-family:trebuchet ms;" &gt;&lt;a href="http://picasaweb.google.com/lizamanaf/Kinabalu2005Part1"&gt;Koleksi Liza Part 1&lt;/a&gt;&lt;br /&gt;&lt;/span&gt;&lt;a style="font-family: trebuchet ms;" href="http://picasaweb.google.com/lizamanaf/Kinabalu2005Part2"&gt;Koleksi Liza Part 2&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5378161595355483089-8890579699502124000?l=kptmtrekkers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://kptmtrekkers.blogspot.com/feeds/8890579699502124000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5378161595355483089&amp;postID=8890579699502124000' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/8890579699502124000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5378161595355483089/posts/default/8890579699502124000'/><link rel='alternate' type='text/html' href='http://kptmtrekkers.blogspot.com/2007/05/gunung-kinabalu-2005.html' title='Gunung Kinabalu 2005 (1 May - 7 May 2005)'/><author><name>Liza Manaf</name><uri>http://www.blogger.com/profile/07690228607769364577</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://lh3.google.com/image/lizamanaf/RdwTSZ5lz0I/AAAAAAAAAIg/GPhw0hO4aN8/uumme-15.JPG?imgmax=144'/></author><thr:total>2</thr:total></entry></feed>
