XPDC KINABALU ‘08

Senarai Pendaki

1. Mohammad Sofian
2. Nor Rosliza Manaf
3. Roshamrizal Zahari
4. Nur Mursyida Musa
5. Iskandar Ismail
6. Mohd Shaiza Ibrahim
7. Abdul Azmi Abdul Aziz
8. Safian Saidi
9. Mohd Shahril Salleh
10. Azram Affendi Yazid
11. Sharul Halmi Shaarani
12. Ahmad Azamuddin
13. Mohd Shafeirul Zaman
14. Nor Asmah Said
15. Nor Hulwana Said
16. Noorliana Alias
17. Nor Najihah Said
18. Nurul Asmahani
19. Wan Rosnah
20. Che Jan Che Seman
21. Rosmah Taib

HARI PERTAMA 29/4/2008 (Selasa) Penginapan : Trekkers Lodge, Kota Kinabalu

1830 Check-in di LCCT

1930 Bertolak dari LCCT ke Kota Kinabalu
2200 Tiba di Kota Kinabalu & Check-in Trekkers Lodge

HARI KEDUA 30/4/2008 (Rabu) Penginapan : Trekkers Lodge, Kota Kinabalu

0700 Sarapan dan bertolak ke Pulau Sapi /Manukan
0800 Tiba di Pulau Sapi /Manukan
Snorkeling dan aktiviti bebas
1300 Menaiki Bot ke Bandar Kota Kinabalu
1400 Tiba di Kota Kinabalu
Aktiviti Bebas-Shopping/Jalan-jalan
1800 Makan Malam di Tanjung Aru dan menikmati matahari terbenam

HARI KETIGA 1/5/2008 (Khamis) Penginapan : Homestay, Kundasang

0700 Sarapan pagi dan berkemas.
0830 Bertolak ke Lok Kawi Wildlife Park
0930 Tiba di Lok Kawi Wildlife Park dan bersiar-siar
1130 Bertolak ke Monsopiad Cultural Village
1330 Tiba di Monsopiad Cultural Village dan bersiar-siar
1530 Bertolak ke Kundasang
1700 Singgah di Pekan Nabalu dan Pasar Kundasang
Mendaftar di Homestay Kundasang

HARI KEEMPAT 2/5/2008 (Jumaat) Penginapan : Bishop’s Head Hostel, Mesilau Nature Resort

0600 Sarapan pagi
0700 Bertolak ke Sabah Tea & Poring Hot Spring
1300 Singgah Lunch di Ranau
Melawat Kundasang War Memorial/Kinabalu Park
1430 Bertolak ke Mesilau Nature Resort
1500 Tiba di Mesilau & Mendaftar di Bishop’s Head Resthouse
Aktiviti Bebas dan Berehat

HARI KELIMA 3/5/2008 (Sabtu) Penginapan : Gunting Lagadan/ Waras Hut / Panar Laban Hut

0700 Senaman, Pendaftaran dan Taklimat
0800 Mula mendaki ke Laban Rata dari Mesilau (Inc.: Packed Lunch)
1500 Tiba di Laban Rata (3273m/10,700 feet asl)
Mendaftar di Guntinglagadan / Waras Hut / Panar Laban Hut
Aktiviti Bebas dan Berehat (Inc.: Dinner)

HARI KEENAM 4/5/2008 (Ahad) Penginapan : Trekkers Lodge, Kota Kinabalu

0100 Bangun dan bersarapan pagi serta bersiap (Inc.: Breakfast)
0200 Mula mendaki ke puncak tertinggi di Asia Tenggara
0600 Tiba di puncak Low’s Peak, Gunung Kinabalu (4095.2m/13,432 feet asl)
Menikmati matahari terbit
0700 Bersiar-siar di sekitar Puncak-puncak Gunung Kinabalu
0800 Kembali ke Laban Rata dan bersarapan
1000 Rehat dan berkemas
1100 Turun ke Timpohon, Kinabalu Park
1600 Tiba di Kinabalu Park (Inc.: Lunch @ Kinabalu Park)
Bertolak ke Trekker’s Lodge

HARI KETUJUH 5/5/2008 (Isnin) Penginapan : Trekkers Lodge, Kota Kinabalu

0700 Aktiviti Bebas & Shoping
1700 Bersiar di Tun Fuad Stephen’s Park, Luyang menikmati matahari terbenam

HARI KELAPAN 6/5/2008 (Selasa)

0700 Aktiviti Bebas-Shopping lagi
1200 Bertolak ke LTAB Kota Kinabalu
1405 Bertolak ke LCCT-Kuala Lumpur

KELENGKAPAN MENDAKI GUNUNG KINABALU

Persediaan kelengkapan Mendaki

Mesilau Gate ke Laban Rata (0730jam) Pendakian Waktu Siang
(Barangan Keperluan semasa mendaki)

Pendakian dijalankan pada waku siang yang kebiasaanya panas dengan pancaran cahaya matahari, jadi pakaian yang ringkas seperti t-shirts berseluar pendek sudah memadai.

1. Track bottom pun sesuai juga
2. Topi/Kap. (jika memerlukan)
3. Sun-glasses (jika memerlukan)
4. Baju hujan, persediaan jika hujan.gunakan jenis pakai buang bagi meringankan beban.
5. Kasut yang sesuai.memakai kasut jenis 'high cut' mampu melindungi buku lali daripada cedera. Kasut sukan sudah memadai. Kasut getah la paling best sekali..hehe
6. Sandal atau selipar. Setengah pendaki hanya memakai sandal dengan stokin tebal di peringkat pendakian ini. Ia juga boleh digunakan semasa di hostel di Laban Rata
7. Krim Pelindung Cahaya Matahari
8. Tuala Muka.
9. Botol air mineral 1 liter @ 1/2 liter. Botol ini boleh digunakan untuk mengisi air di setiap pondok perhentian
10. Tisu/Tisu basah
11. Makanan bertenaga yang mudah dibawa, seperti - raisins, chocolate, kacang, energy bars, glucose and some oral rehydration salts.
12. Disyorkan membawa makanan segera, seperti – maggi mee,makanan dalam tin dan juga kopi, teh dan roti bagi menjimatkan perbelanjaan di Laban Rata.
13. Beg plastik
14. Ubat penangkis seranggga
15. Ubat-Ubatan (Sila rujuk pakar perubatan)
16. Pouch Bag. Berguna semasa pendakian peringkat kedua
17. Bag sandang. Disyorkan gunakan bag yang kalis air hujan. Jika tidak bungkus pakaian anda didalam bag plastik sebelum dimasukkan kedalam bag sandang. Limitkan berat barangan yang akan dibawa mendaki hanya kurang dari 10kg. Jangan menyiksa diri dengan mengangkat beban yang berat. Boleh juga bagi kat porter dgn bayaran RM8/kg. (rate lama...rate baru tak sure)
18. Kamera untuk gambar atau video. Jangan lupa bateri tambahan, memori card atau negetif filem. Di Laban Rata Mahal
19. Tongkat, boleh didapati di Mesilau Gate, Harga RM3 (kayu) (kepada yang memerlukan sahaja)
20. Tuala,berus gigi, ubat gigi serta sabun
21. deep heat lotion
22. plasters

Laban Rata ke Puncak Gunung Kinabalu (0100am) Pendakian Awal pagi ke Low's Peak

1. Kasut yang sesuai. seperti diatas. Kasut getah la paling best sekali..hehe
2. Baju hujan. seperti diatas
3. Tuala Muka.
4. Botol air mineral 1/2 liter. Botol ini boleh digunakan untuk mengisi air di pondok perhentian terakhir, Sayat-sayat
5. Makanan bertenaga yang mudah dibawa, seperti - raisins, chocolate, kacang, energy bars, glucose and some oral rehydration salts.
6. warm clothing
7. wind breaker
8. binoculars
9. camera
10. water proof bag for camera
11. gloves
12. hat mask
13. headlamp

Barang keperluan di Laban Rata

1. change of clothes
2. headache tablets
3. extra socks
4. towel
5. extra thick socks
6. toiletries
7. items of personal use

Salam Eidul Fitri

Mulu Exploration Tentative Program

Day/Date	Time	Activities
Day 1	0700	Flight KL-Miri
28/6/2008	1100	Flight Miri - Mulu
	1200	Jeep from Mulu Airport to Park HQ
		Park Entry - Check in
		Overnight at HQ
Day 2-4	0700	Gunung Mulu Summit Trekking
29/6/08 until		Group maximum size staying at any hut on the one night is 10 person
2/7/2008		Hut at Camp 1/3/4
Day 5	0700	Back to HQ
3/7/2008		Overnight at HQ
		or
	0700	KL-Miri
	1100	Miri - Mulu
	1200	Jeep to Park HQ
		Park Entry - Check in
		Overnight at HQ
		Long Langsat -Boat n Trekking
Day 6	0700	Longboat to Kuala Litut
4/7/2008		Melinau Gorge Guide
		Accomodation at Camp 5
Day 7	0700	Pinnacle Guide
5/7/2008		Back to HQ
		Overnight at HQ
Day 8	0700	Leisure at Mulu Park HQ
6/7/2008		Canopy Walk
		Miri - Mulu
		Leisure at Miri
		KL-Miri

Mulu Exploration

The Summit

The mountainous nature of Mulu sets the scene for one of nature’s most spectacular rainforest vistas. The mountains leap out of the surrounding plains rising vertically in places with sheer cliffs and exposed rock faces. Upon seeing the park from the air, visitors are awed by its inaccessible steep mountain sides, plunging gorges and collapsed caves, all covered in an impenetrable sea of rainforest. Most imposing of all is Gunung Mulu itself, which dominates the landscape.

This 4 day/3 night 24 kilometres steep climb to 2,377 metres is perhaps the most difficult challenge Mulu has to offer.

A great variety of habitats, montane forest with pitcher plants, conifers, orchids and colourful rhododendrons through to the stunted summit plants and magnificent views are your reward on this climb. The leeches are just a bonus! Be prepared to sleep in basic forest huts with basic cooking facilities. You need to provide and carry your own food, water, sleeping mats and bags. Share the camp cooking jobs with your guide who is experienced in ‘roughing’ it in the jungle. If you want help to carry the load, local porters can be hired. Enquire at the office when making a reservation or upon arrival in the park.

Long Langsat (guide optional)

If you would like to see more of the park and its surrounds, it is possible to combine a boat ride with some forest trekking.

A longboat trip takes you down the Sungai Melinau and up the Sungai Tutoh to the small Long Lansat stream.

Crystal clear waters cascade down a narrow valley between steep slopes. Lush rainforest plants crowd in over the water; the soft sounds of birds, insects and the stream relax you. Take your time enjoy a river walk and a swim in this secret and precious part of Mulu. Why not visit the Penan community at Long Iman on the way and learn a little about their customs?

Time	3 - 4 hours
Longboat cost	RM50 Per person - minimum of 3 persons

The Pinnacles Trail (Park Guide essential)

The pinnacle formations of Gunung Api and Benarat are spectacular examples of this type of karst feature. The Pinnacles have been formed in the limestone which occurs at the edges of the plateau or valleys from water percolating through the soil. The reason for the spectacular nature of the formations at Mulu lies in the consistent nature of its limestone beds and the high levels of rainfall that has stripped the soil and exposed the jagged peaks.

Today the pinnacles tower above the surrounding landscape, some reaching heights of 40 to 50 metres. As water has continued to erode and dissolve the rock, the formations have taken on their razor-like appearance.

Plan to visit Clearwater and Cave of the Winds on the way to Kuala Litut. If you are in luck and the river level is high you will arrive at Kuala Litut without pushing the boat too many times. The 3 hour walk is on a well marked, level trail getting you to Camp 5 before dark.

Camp 5 sits besides the Sungai Melinau and faces the spectacular Benarat cliffs. This comfortable jungle accommodation has fully equipped kitchens, dining room and bathrooms. You need to take your own food with you. Settle in for the night on a sleeping mat in one of the 5 open space rooms and look forward to getting up at dawn.

The trail to view the Pinnacles is only 2.4 km long but rises 1,200m and the last section is near vertical with ropes and ladders to climb. Slow down, take time to enjoy the limestone forest, glimpse the tree shrews running past and as you reach the higher altitudes see some spectacular pitcher plants and rare orchids.

Fit, experienced trekkers may reach the top in 2–3 hours, the not so fit around 4–5 hours. For many, the descent is more difficult and can take 5 hours or more. Back at camp relax, cool off in the river and rest those weary legs in preparation for the return walk to Kuala Litut in the morning.

Accommodation	RM25 Per person per night
Park Guide to climb	RM400 group of 1 - 5 persons Extra person RM80, maximum of 8
Longboat return	RM370 group of 1 - 4 persons

Alternative to climbing
Consider exploring the Kerangas Forest or Melinau Gorge both a short walk from Camp 5, both require a guide.

The poor sandy soils of the Kerangas are the ideal habitat for pitcher plants. Also see the ‘dancing grounds’ of the Great Argus, hear their calls and hopefully catch sight of one. Taking your time to look around this 4.5km loop walk will take about 4 hours.

Walk beside the Melinau River, a short (30 minute) walk takes you to the ‘pools’, another 1 hours walk in the river and over the rocks, careful they are slippery, and you arrive at the spectacular Melinau Gorge.

Park guide

RM25 per hour group of 1 - 5 persons

BLUE VALLEY DAM (BVD) → PUNCAK G.YONG BELAR → PUNCAK G. CHARLIE → PUNCAK 3 BOUNDRIES → PUNCAK 6040 → BVD

EKSPEDISI INI ADALAH ANJURAN KPTMTREKKERS. TERBUKA KEPADA SEMUA STAFF DAN PELAJAR (PERLU DAPATKAN KEBENARAN IBUBAPA) UNTUK MENYERTAINYA. DALAM EKSPEDISI INI KITA AKAN MENAWAN 4 PUNCAK GUNUNG DI MANA PUNCAK TERTINGGI ADALAH PUNCAK GUNUNG YONG BELAR (KE-3 TERTINGGI DI SEMENANJUNG MALAYSIA)

TARIKH XPDC:-
8HB – 10HB NOVEMBER 2007

TENTATIF (DOWNLOAD)

MASA & TEMPAT BERKUMPUL:-
7HB NOVEMBER 2007 – 9.00 MALAM
KOLEJ POLY-TECH MARA, KL

YURAN PENYERTAAN :-
PEKERJA – RM 120.00
PELAJAR – RM 100.00

YURAN PENYERTAAN ADALAH MERANGKUMI :-

1)TAMBANG PERJALANAN PERGI DAN BALIK (TERMASUK 4WD);
2) MAKANAN SEPANJANG XPDC;
3) BAYARAN GUIDE DAN PERMIT MENDAKI;
4) T-SHIRT; INSURANS.

TARIKH TUTUP:-

31^ST OCTOBER 2007 (DOWNLOAD BORANG PENYERTAAN)

PERTANYAAN & BORANG PENYERTAAN: -
EN. SHAM (JAB. PENG. SISTEM MAKLUMAT) – 0193782027
CIK NUR MURSYIDA (HAL EHWAL PELAJAR) - 0122399265

Gambar XPDC Puncak Merdeka

Alhamdulillah XPDC Puncak Merdeka Gunung Berinchang telah pun selesai, terima kasih di ucapkan kepada semua yang terlibat dalam menjayakan program ini....Lega rasanya program berjalan dengan lancar...Sebarang komen boleh la di masukkan di sini...

Kalau ada mana2 peserta dah upload gambar tu, boleh la emailkan link kat saya (lizamanaf@gmail.com) supaya saya boleh update link kat website nih...wokay

Setakat hari ni, baru ni je gambar yang dah di upload...nanti2 segala gambar akan di update kat sini...sila la jengok dari masa ke masa...

Gambar dari camera Shaiza
Part 1
Part 2

Gambar dari camera Kak Asmah
http://picasaweb.google.com/asknor/XpdcPuncakMerdeka

Gambar dari camera Kak Rose
http://picasaweb.google.com/kptmtrekkers/xpdcrose

Gambar dari camera KPTMKB
http://www.box.net/shared/lprpci9m7y
download http://www.box.net/shared/fva76vym31
download http://www.box.net/shared/v6p08jcl34

XPDC Puncak Merdeka 7-9 September 2007

Location : Gunung Berinchang, Cameron Highlands, Pahang (6,666 feet asl)

At 2032 metres (6666 feet), Gunung Brinchang is the second tallest mountain in Cameron Highlands.From here, you get a panoramic view all around, with Cameron Highlands and Pahang on one side, and Perak, all the way down to Ipoh on the other. The nearest peak from Gunung Brinchang is Gunung Irau, the tallest peak in Cameron Highlands. There are treks from the mossy forest to Gunung Irau.

Organized by Double T Club KPTMKL, this program is OPEN to all KPTM students (all branches) and to all Institusi Pendidikan Tinggi MARA (IPMa) students.

Limited to 50 students only...

PLEASE RETURN THIS FORM BEFORE 18th AUGUST 2007

DULY FILLED TO SECRETARIAT : XPDC Puncak Merdeka

KOLEJ POLY-TECH MARA KUALA LUMPUR

Jalan 6/91, Taman Shamelin Perkasa, Cheras, 56100 Kuala Lumpur.

Telephone No. : 03 – 9281 9700 Fax No. : 03 – 9284 8474

Email : kptmtrekkers@gmail.com

Entry Form (download)

Notes:

1. Registration Fee only applicable to KPTM Branches and Institusi Pendidikan Tinggi MARA only. For those interested, please sign up through your respective HEP Division.
2. For KPTMKL students, you have to pay RM20 (commitment fee) that will be returned upon registration on 7th September 2007. You can submit the form to Ms Mursyida (TRHEP's Secretary) or Ms Liza Manaf (Computer Science Lecturer) or Mr Iskandar Ismail (COV3 Student).
   
3. Transportation (bus) is ONLY available at KPTMKL; 3pm on 7th September 2007. Please refer to the Program Tentative.

Program Tentative(download)

Barang-barang kelengkapan tambahan yang perlu dibawa selain keperluan peribadi :-

1. Lampu suluh
   
2. Sleeping bag
3. Pinggan/Gelas/Sudu(jenis plastik/aluminium)
4. Baju sejuk (tebal)
5. Toileteries dan Ubat-ubatan Peribadi

Barangan Keperluan semasa mendaki

1. Long sleeve shirt and Track bottom.
2. Topi/Kap. (jika memerlukan)
3. Baju hujan, persediaan jika hujan.gunakan jenis pakai buang bagi meringankan beban.
4. Kasut yang sesuai.memakai kasut jenis ‘high cut’ mampu melindungi buku lali daripada cedera. Kasut sukan sudah memadai.
5. Krim Pelindung Cahaya Matahari(jika memerlukan)
6. Tuala Muka.
7. Botol air mineral 1 liter.
8. Makanan bertenaga yang mudah dibawa, seperti - raisins, chocolate, kacang, energy bars, glucose and some oral rehydration salts.
9. Ubat penangkis seranggga
10. Ubat-Ubatan (Sila rujuk pakar perubatan)
11. Pouch Bag.
12. Bag sandang. Disyorkan gunakan bag yang kalis air hujan. Jika tidak bungkus peralatan anda didalam bag plastik sebelum dimasukkan kedalam bag sandang.Jangan menyiksa diri dengan mengangkat beban yang berat
13. Kamera untuk gambar atau video. Jangan lupa bateri tambahan, memori card atau negetif filem.

KOTAK KECEMASAN PERIBADI

• Ubat tahan sakit (paracetamol/Panado) mencukupi.
• Ubatan merawat kulit melecur
• Penahan loya/muntah
• Anti- alahan(histamines)
• Penahan cirit-birit (Imodium or other anti-Diarrhea tablets )
• Plasters luka
• Krim pelindung matahari untuk kulit dan bibir
• Penyokong lutut.
• Paket garam rehidrat (oral rehydration salts)
• Ubatan pelindung serangga DEET

Jungle Treking Tips

Generally most jungle treks in Cameron Highlands are pretty safe. Although most are not clearly marked, the trails are wide and clear enough for you to get through easily. During the rainy season, the trails can get very muddy and slippery.

Here are a few basic tips to follow before you head into the rainforest.

• Take plenty of water and pack a few easy to eat snacks to keep energy level up.
• Do not eat fruits you find in the jungle or drink water from the streams unless you are with a guide who says its ok.
• The weather can be unpredictable so be prepared for sudden rain showers. You can buy the disposable raincoats.
• Wear suitable and comfortable clothing. A good pair of shoes is mandatory as the treks can get muddy and slippery. Shorts are ok but long pants are recommended to provide protection from thorny plants.
• Lastly, use good judgment and common sense.

p/s: do adequate warm up training b4 the real event on 7-9/9

Our Camping Site

Sungai Pauh Campsite

Pitch a tent at the Sg Pauh campsite which is located near the Forestry Department. The campsite has gotten all the basic amenities like washrooms and running water. It is located near Taman Sedia and just a 5 minute drive to Tanah Rata or Brinchang.

For more information about the campsite and facilities available, please contact the Forestry Department at 05-4911384.

Senarai Aktiviti

1.Gunung Kinabalu, Sabah (May 2005)
2.Hutan Lipur Berkelah, Pahang (Jun 2005)
3.Gunung Berinchang, Cameron Highland Pahang (September 2005)
4.Gunung Berembun, Cameron Highland Pahang (March 2006)
5.Mini Kayak Expedition 2006 Putrajaya Lake (April 2006)
Anjuran Kementerian Belia dan Sukan
6.Explorasi Taman Negara Mulu Sarawak (May 2006)
7.KBS Explorace (May 2006)
Anjuran Kementerian Belia dan Sukan
8.Maxwell Hill , Perak (Jun 2006)
9.Pulau Perhentian, Terengganu (Ogos 2006)
10.Gunung Irau,Cameron Highland Pahang (Disember 2006)
11.Taman Negara Pulau Pinang (Januari 2007)
11.Explorasi Tasik Kenyir, Terengganu (Februari 2007)
12.Gunung Nuang, Selangor (Februari 2007)
13.Trans Chamah-Ulu Sepat (Februari 2007)
14.Trans Yong Belar-Challi Pondok-3 Boundaries-6040, Cameron Highlands (Mac 2007)
15.Gunung Kinabalu II, Sabah (Mac 2007)
16.Bukit Tabur, Tmn Melawati Selangor (April 2007)
17.Gunung Datuk, Rembau N9 (April 2007)
18.Gunung Korbu-Gayong, Perak (April 2007)
19.Taman Negeri Royal Belum, Perak (April 2007)
20.Hutan Lipur Jerangkang, Maran Pahang (May 2007)
21.Gunung Nuang bersama pelajar SMK Tmn Kosas, Ampang (May 2007)
22.Gunung Nuang (15-17 Jun 2007)
23.Gunung Santubong, Sarawak (30 Jun 2007)
24.Kuching, Sarawak (29 Jun - 3 Julai 2007)
25.Hutan Lipur Berkelah, Maran, Pahang (27-29 Ogos 2007)

Gunung Kinabalu 2005 (1 May - 7 May 2005)

1. Azizol Jamaludin
2. Azram Affendi Yazid
3. Azrani Abd Rashid
4. Iskandar Ismail
5. Mohd Shah Rizan Azmi
6. Mohd Yusran Zaini
7. Noor Azza Mohd Sukri
8. Noorliana Alias
9. Nor Rosliza Manaf
10. Roshamrizal Zahari
11. Rosmah Taib
12. Safian Saidi
13. Sharul Halmi Shaarani
14. Tunku Nurul 'Aisyah Tengku Hasmuddin
15. Zainah Ibrahim
16. Zul Kalil

Link Gambar

Koleksi Fendi
Koleksi Liza Part 1
Koleksi Liza Part 2